Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of 'shredding 80 pounds of pure fat' in his books. In a March 20 video on his Instagram page, ...

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

Please provide your email address to receive an email when new articles are posted on . Addiction expert recommends interruption of the dopamine pathways through a “digital fast.” Most people go ...

Endorsed by celebrities and CEOs, fasting (originally followed for cultural and religious reasons) continues to gain popularity as a “bio-hacking” health and weight-loss regime. A-listers including ...