Having trouble finding relief from chronic constipation? Natural, first-line approaches include drinking plenty of water, increasing fiber intake, and identifying food intolerances. But if these ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Being constipated is the worst. If your fiber-fueled efforts to stay regular just aren’t working, try these eight proven habits and tricks--guaranteed to get things moving right along so you can ...

Massage has been used for constipation since the nineteenth century: how effective is it? Subscribe today for unlimited access to 6,000+ clinical articles, learning units, procedures, AI-powered tools ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...