Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

If rolling out your yoga mat and going to your favorite instructor's class has come to be your favorite part of the day, you know how frustrating it can be when you get injured and can no longer move ...

Certain yoga asanas can help in toning your glutes, hips and thighs. Add these effective yoga poses to your workout routine to fire up your glutes. In this balancing yoga asana, you are supposed to ...

Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the gluteus maximus, gluteus medius and gluteus minimus. It’s a kick-butt ...

You don't need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make it tough to walk down stairs tomorrow — but ...

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...

It’s no secret that there are many benefits to having a consistent yoga practice, but here’s one more for you — the “yoga butt.” Urban Dictionary defines it as: The ultimate external sign of a strong ...

Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your ...

Welcome to Yoga for Over 40: Tone Legs, Glutes & Abs | 20-Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session ...

Picture this yogi: You’re in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your ...

Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your <a href="https://www.womenshealthmag.com/fitness ...