Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Stress comes with the territory of being alive. Work piles up, families need attention, bills keep coming, and sometimes your health throws in a curveball. Big changes can make things even heavier.

Learn to lessen the anxiety associated with SCIg for primary immunodeficiency. Get effective tips for both adults and children, including training, relaxation, and support techniques.

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

You’ve probably seen (or even avoided) some stressful headlines recently. And it might not surprise you to learn that, according to the American Psychiatric Association’s annual mental health poll, 43 ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride, says Joshua Wiley, Ph.D., a senior research fellow in psychology at ...

If you are someone who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...

Let’s face it — going to the doctor can be nerve-wracking for anyone, no matter how old you are. It doesn’t matter if it’s as simple as a routine checkup, an unexpected illness or just the thought of ...

WELL, NEARLY A QUARTER OF ADULTS IN THE U.S. ARE FEELING ANXIOUS ABOUT THIS PRESIDENTIAL ELECTION. MANY ARE OVERWHELMED BY THE NONSTOP NEWS CYCLE. AND SOCIAL MEDIA POSTS ABOUT IT. SO FOR SOME TIPS ON ...