Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

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CHESTNUT HILL (WPVI) -- Balance Gym has transformed into Balance Life. There are still the group classes and personal training Balance is known for, but now there is a full medical team to a primary ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...