THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Load a barbell evenly on both sides and secure weights with collars. Grasp the barbell evenly with a supinated (palms up) grip shoulder-width apart. Sit down on the lower end of the bench with the ...

Lying barbell curls are quickly becoming a favorite among fitness enthusiasts who want serious arm gains without complicated equipment. This movement, incredibly simple yet impressively effective, is ...

This, you'll be glad to know, was the workout Ted found the easiest. Hopefully you'll be feeling fresh after your mid-week rest day and the total-body DOMS will have subsided (slightly). The back is a ...