Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Misty Copeland has inspired us to check out how ballet can help reshape the physique! Have you seen Misty’s Under Armour ad? Her body is sick! Her claves, her abs, and her arms all look powerful ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Getting your Trinity Audio player ready... In ballet-inspired fitness classes, a little goes a long way, with small movements promising big results. Two new studios, Pure Barre in Cherry Creek and The ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

I half expect to relive a combination of "Flashdance" and high school drill team when I head to Pure Barre one weekday morning. Because that's likely not the case, I leave the leg warmers and bodysuit ...

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The temperatures are soaring outside but on a recent weekday morning, members of Synchro Swim Ontario have skipped the pool to stand in ballet's first position in a stuffy room inside the Etobicoke ...