Contrary to research done on adults, a recent study found that children may be highly sensitive to light exposure of any intensity before bedtime. Light exposure is known to be a crucial factor in ...

Many of us are surrounded by light at night — from streetlights streaming through our windows to televisions and smartphones by our beds. And now research shows that exposure to light at night in the ...

Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...

Research shows links between a consistent sleep schedule and healthy cardiovascular markers like stable blood pressure and low HRV. Going to sleep at the same time each night may also boost your mood, ...

Growing evidence suggests exposure to light at night before bedtime may be linked to impaired glucose regulation in non-pregnant adults. However, little is known about the effect of evening light ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...