Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Curious what recovery really looks like after a hip replacement? Dr. Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, shares what to expect at every step along the ...

Middle-aged and older adults with severe hip osteoarthritis have better pain and functional outcomes if they undergo total hip replacement rather than 12 weeks of supervised resistance training.