Intermittent fasting (IF) has gained popularity as an effective approach to weight management and overall health improvement. However, many believe that there is only one way to practice intermittent ...

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health unless it is accompanied by caloric restriction. The study included 31 women ...

New research published in the Annals of Internal Medicine suggests that intermittent fasting may improve blood sugar regulation and metabolic function. The randomized controlled trial included 108 ...

Intermittent fasting may boost heart health by improving weight, cholesterol, metabolism Risks include nutrient deficiencies, dizziness, and abnormal heart rhythms. Heart patients should fast safely ...

Some celebs swear by intermittent fasting, and there’s also social media hype about its benefits, but a new review finds that it "may make little to no difference to weight loss and quality of life.” ...

Doctors have advised individuals with chronic health conditions to exercise caution while fasting during Ramzan. Senior ...