Add Yahoo as a preferred source to see more of our stories on Google. Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

The classic blanching advice actually bundles together two separate rules: that vegetables need to be cooked in a huge pot of ...

Fruits and vegetables are equally nutritious, but they have several key differences as plants, in cooking, and in their nutritional content. Fruits and vegetables are both edible plants that are ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important nutrients in the peel. And, what’s more, discarded fruit and veg peels ...

I heard an ad the other day about something called "Quitter’s Day," which falls in early January. It’s apparently the day most people give up on their New Year’s resolutions after a few challenging ...