Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

While there’s no “one way” to become a professional ballerina, many performers who dance for a living follow a typical trajectory. Keep reading to learn the steps (you are a dancer, after all) to help ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

The Dance Artist Prep (TDA Prep) has announced the launch of its Full-Time Training Program in the Fall of 2025—the first program of its kind in the region. Audition registration is now open. For the ...

Flexibility is often overlooked in fitness routines, yet it plays a crucial role in everyday movement. Limited flexibility can cause stiffness, discomfort, and restricted range of motion during daily ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...