You’ve probably heard of dopamine as a “pleasure chemical” that’s been associated with addiction. Think of the term “dopamine rush.” People use it to describe the flood of pleasure that comes from ...

Dopamine fasting involves abstaining from overstimulating activities, such as playing video games and eating junk food. Proponents claim this can help the brain’s dopamine receptors “reset.” This ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...