Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

The term “emotional baggage” has become an entrenched part of the personal-development culture. Emotional baggage is typically described as unresolved emotional issues from our childhood, including ...

Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

Over the past week, two celebrity stories have sparked ongoing conversations about unhealthy relationship dynamics and emotional abuse. On Saturday, "Don't Look Up" actor Jonah Hill's ex-girlfriend ...

Childhood emotional neglect (CEN) occurs when caregivers fail to fulfill a child’s emotional needs. This can include overt, verbal abuse, as well as passive acts of ignoring or neglecting the child’s ...

Imagine you’re a child and your feelings are ignored or discounted when you turn to your parents for support. Now imagine you’re a child who gets punished or yelled at when you express how you feel.

For the past decade, I’ve made it my mission to help others answer that question. I always begin with a simple definition: Emotional intelligence (often abbreviated ‘EQ’ for emotional quotient) is the ...