Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...

As a therapist, I take a collaborative stance when working with my clients to promote positive change and interpersonal growth. The approaches implemented center around the individual needs of my ...

Emotionally Focused Couples Therapy (EFT) is an empirically validated intervention that focuses on the role of emotion in fostering secure attachment and repairing relational bonds. Grounded in ...

When it comes to healing relationships through therapy, your first decision might be the most important one. Mental health experts are now revealing that choosing between individual and group sessions ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Its “disadvantages” can also be its strengths.