Because keeping yourself steady is more important than you think.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Maintaining good balance is crucial for daily life and preventing falls, especially as we age. Simple exercises like standing on one leg, heel-to-toe walks, and chair squats can significantly improve ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

Do you skip side planks and other oblique exercises when working out? Experts say you shouldn’t. Here’s why. Your obliques, aka the muscles that run alongside your abdomen, play a “critical role in ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Balance can be affected when muscles, joints, nerves or the sensory systems aren’t working optimally. Read more at straitstimes.com. Read more at straitstimes.com.