Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in lifting your knees effectively. “During high knee marches, you want to ...