Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin. Thanks to its high water content and low calories, watermelon is a smart and ...
Medically reviewed by Jamie Johnson, RDN Eating melons supplies your body with antioxidants that support skin health and immunity.  Melons like cantaloupe and watermelon are over 90% water, which ...
Watermelons can be described as a fruit with a hard ring which has a red interior that fades to a pink colour towards the rind. Along with cucumbers, they are members of the Cucurbitaceous family and ...