Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Healthy diet and exercise are core recommendations for weight loss, but new research details the more significant effects of the two in combination on unhealthy visceral vs subcutaneous adipose tissue ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

Get the facts about these foods worth eating. March 26, 2014— -- intro: Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, ...

A major new study reveals that vegetarian does not mean healthier. Only healthy plant-based foods are tied to better heart health. Study: Association of Plant-Based Diets with Subclinical ...

There has been a lot of talk about butter being a “health food” recently, even getting a plug from RFK Jr’s HHS in its new guidelines. What you should know.

Frozen foods are quick and easy to make. They can also be very damaging to your body. These frozen foods, in particular, will ...

Taking out the title of the state with the healthiest eaters is Western Australia, receiving an overall index score of 6.58 out of 10. While Western Australia did not score highest in any particular ...