Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. While panic attacks might make you feel like something serious is very wrong, experts often ...

“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

Alyssa Milano has spent much of her life in the public eye, but few knew she struggled with panic attacks for years. Her ...