Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

Discover easy daily water intake advice and practical advice on how much water to drink guidance for every age, from children to seniors, based on lifestyle and body needs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

And if you should do the same.

Summer is just days away, and it's time we nourish our bodies to survive the early onset of the season, this year..summer ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Go fill up your cup!

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

It's not just how much you drink-when you drink matters, too. Certain times of day can maximise water's benefits and support your body's natural rhythm. [iStockphoto] We all know drinking water is ...