Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WARMER WEATHER and longer days have inspired reminders to “stay hydrated” and drink eight glasses of ...

Discover easy daily water intake advice and practical advice on how much water to drink guidance for every age, from children to seniors, based on lifestyle and body needs.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

Go fill up your cup!

And if you should do the same.

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

It's not just how much you drink-when you drink matters, too. Certain times of day can maximise water's benefits and support your body's natural rhythm. [iStockphoto] We all know drinking water is ...