Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Staying Strong: How to Prevent Muscle Loss as You Age Muscle loss is often considered an inevitable part of aging—but ...

Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass. Proper hydration supports protein synthesis, nutrient delivery, muscle contractions, and workout ...

Do you feel like you are losing muscle mass as you age? Most of us do. But we can slow down the process. As we age, our muscles age as well. And health experts say those changes to our muscles ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating just 5 percent more calories daily can do the trick.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.