Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

"When I started, meditation was a dirty word," said Moor, pastor of Spirit United Church in Minneapolis. " (Evangelist) Jimmy Swaggart called it 'the work of the devil.' Because of its basis in ...

In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...