Add Yahoo as a preferred source to see more of our stories on Google. Have you ever mentally flown an airplane on the ground? This practice known as chair flying is as old as aviation itself. But how ...

Originally published on Black News Entrepreneur, licensed therapist, nurse, and mental health advocate Jalinia Logan, MSW, LCSW-CCATP, is transforming access to mental health care through Growth & ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

One of the challenges I face when working with teams rather than individual athletes is their failure to seek my assistance. While I primarily find it difficult to break through to male high school ...

For more than a century, outpatient mental health care has relied on an outdated model that assumes a single provider, working alone, can meet all the needs of a person seeking help. This ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...