Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the ...

Plus, the best exercises to get you started.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...