Ditch the grueling floor routines and joint-straining weights for a smarter, standing approach that builds elite balance and lasting energy.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside ...
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.
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