During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Whether it's a lagging muscle group or a technical flaw, identifying and addressing these weak ...

Meet day is a big event for anyone in the powerlifting community. Competitors of all skill and experience levels come together, and there are a few things to know that aren't part of the official rule ...