✨ Today’s Affirmation:“I am allowed to take up space and speak my truth.”Vibe Check:Have you been shrinking yourself lately? Maybe biting your tongue when you really wanted to say something, or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

"I am aligned with the energy of growth, purpose, and peace." Let’s face it — mornings can be rough. Whether you’re juggling deadlines or still recovering from last night’s group chat drama, this ...

Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

The world is full of positive affirmations and popular platitudes like, “Always be yourself,” “I am confident,” and “I am successful.” These mantras are great when you’re first dipping your toe into ...