Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Oxygen Ambassador Andrea Schwartz lives by this mantra: "You are only one workout away from a good mood." As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

For the longest time, my sister would wake up at 6 a.m. sharp and head to an hour-long yoga class in a Lululemon outfit that was as perfectly coordinated as her life. Meanwhile, as someone who ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Take a moment to re-center yourself with a quick full-body yoga flow perfect for beginners. Presented by Athleta, this 10-minute sequence is ideal for anyone wanting to slow down, clear out negative ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

New year, new you, right? Well, at least until life gets in the way. Don't let your busy schedule stymie your goals to get moving with these apps. The hot new fitness trend is getting in a workout in ...

One of the most common excuses when it comes to not working out or not doing any type of physical activity is that people don’t have time for it. It’s is believed that in order to stay in a good shape ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...