CLEVELAND, Ohio -- Treadmills, stair climbers, stationary bikes. If your objectives are speed and endurance, there are no better tools. But what if your goal is strength? What if you love the ease of ...

Modern Family star Sarah Hyland typically devotes her Instagram feed to sharing her love of Taco Bell, The Bachelor, and her seemingly endless trips to Disneyland. But recently, the actor gave us a ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.