The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Most of us are emotionally struggling with something at any given moment. Whether it be difficult financial realities, relationship discord, parenting challenges, physical illness, self-doubt, ...

“If we want to be happy, gratitude is important. If we want to have a sense of well-being, gratitude is indeed important.” — Prof. Paul Mills, Chief of Behavioral Medicine, U.C. San Diego. Source: ...

The holiday season often brings joy and connection—but it can also trigger stress, fatigue, and emotional overwhelm. One powerful tool that mental health experts recommend for navigating both the ups ...

The power of gratitude extends far beyond simple politeness. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...

Add Yahoo as a preferred source to see more of our stories on Google. You can count on a burst of joy by simply taking note of the things you’re grateful for, psychotherapist Niro Feliciano explained ...