Listening to music is a time-tested way to change your mood -- but can it systematically help you sleep better? To find out, I tried Soaak, an app that provides music or nature sounds with particular ...

Knocking back energy drinks is linked to poor quality sleep and insomnia among college students, finds a large Norwegian study published in the open access journal BMJ Open. And the higher the ...

These days, it feels like every week brings a new promise of perfect sleep. From mouth taping and white noise to chronologically retracing your day's activities, some bedtime hacks veer into the ...

Dr. Dan Cohen, a neurologist, has spent decades helping people get better sleep. In 1982, he founded CNS, a company that pioneered automated diagnostic technology for sleep labs -- and then, in 1994, ...

Study expands the backing for sleep apnea-specific hypoxic burden ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep will know how frustrating it can be to just lie there willing yourself to ...