Routine goes out the window at Christmas, but that doesn’t mean you’ll all be exhausted. Not with these sleep tips anyway! Getting children into a normal sleep routine can be a challenge, and add the ...

And all through the house, not a creature was stirring, not even a mouse. Except me, at age 7. I woke up so excited just as the clock struck midnight that my mother ended up giving me my first ...

With just one more sleep to go, the Christmas countdown is officially over. The Advent calendar countdown has ended and Elf on the Shelf is getting ready for his year-long annual leave. And now sleep ...

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...

And boy, do kids know it. Come December 24, many little minds are too eager for the day ahead to settle down (plus, many are aware that Santa’s working hours fall in the darkest depths of the night).

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...