Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Staying fit in your golden years doesn’t have to feel like a chore.

As the holy month of fasting begins, Muslims worldwide embark on a journey of spiritual devotion and self-reflection. However ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Maintaining physical fitness during vacation doesn’t require sacrificing leisure time or expensive gym memberships. With strategic planning and creative approaches, travelers can seamlessly integrate ...

"I always wanted to be an old guy who's still feeling pretty good," Ernie Hudson said.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Artists, dancers, actors, musicians, and performance creators of all kinds need strong bodies just as much as they need ...

Diet is another fundamental part of celebrity fitness. Nowadays, celebrities avoid processed foods and prioritize natural, ...