Ugh. Finals. One of the most mentally taxing, stressful, and physically draining points any college student (or even high school will face. While it’s tempting to pull all-nighters, sit down and study ...

A notable portion of healthy eaters have their good diets canceled out by frequent or low quality snacks, according to a new study in the European Journal of Nutrition released Friday. The study ...

If you’re eating healthier meals these days, congratulations — but what do you snack on? By choosing ultraprocessed and sugary snacks, 1 in 4 of us may be undoing all the benefits of healthy eating, ...