No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

If you’re at the point where you’re competing to run a half marathon, congratulations: you are officially a runner, and an accomplished one at that. At approximately 13 miles or 21 kilometers, a half ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...