CICO is broken. But there’s a fix.

Tracking calories has been a proven way to lose weight, but a new study has found it may actually be unnecessary for dropping pounds. A new study — conducted by weight loss company WW, formally known ...

Tracking your food can help you lose weight by keeping a calorie deficit, eating less than you burn. But you don't need to monitor every meal — researchers found even part-time calorie tracking can ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Calorie-tracking apps like MyFitnessPal and MyNetDiary are no fun to use. Logging all your meals is a tedious chore, and unlike fitness apps that praise you for your hard work, diet apps tend to just ...

A worldwide favorite based on reviews on iTunes and the Android Play Store, MyFitnessPal has a food database that contains 750,000 foods, from fresh veggies to packaged frozen dinners. Tracking your ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

If you're concerned about your heart health, it might please you to know that there's an app for that. These apps can help you learn about your heart rate, your exercise levels, and more. And while ...

In the 10 minutes it takes to read this article, you’ll expend about 15 calories, assuming you are sitting upright and weigh 150 pounds. If you are reading this while lying down, you will burn even ...

WASHINGTON — One of the questions we hear most often is this one: How do I figure out how many calories I burn? This is an area loaded with hooey and misinformation. Let’s take it from the top. In a ...