Carpal tunnel. Stenosing tenosynovitis. Ulnar nerve entrapment. Not the sexy terms you’d expect to hear from ...

Have you ever felt a twinge in your fingers or a dull ache in your wrist after a long typing session? Whether you’re working on deadlines, sending endless emails, or just chatting away on WhatsApp Web ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

This exercise focuses on the muscles on top of your forearm. Start by extending one arm in front of you with your palm facing down. Using your other hand, gently press down on the back of your hand ...

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

The number of fingers does not determine typing speed, new study shows. People using self-taught typing strategies were found to be as fast as trained typists. The number of fingers does not determine ...

Typing for long hours with intermittent breaks is the ethos of my job description, but do it for a few years, and a few realizations start to dawn. For one, the short breaks aren't quite enough to ...