New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Interest in neuropeptides has grown rapidly in recent years as scientists search for new ways to understand and manage stress-related disorders. These small but powerful molecules play important roles ...

Scroll through any wellness feed, and you might notice the same whiplash-inducing pattern. Dissociation is either a dangerous sign of pathology or “a protective intelligence that deserves reverence.” ...

This is the third in a series of posts on my book, The Four Realms of Existence. Read parts one and two. Source: Harvard University Press/Used with permission Human beings can be characterized as a ...

Being a ‘home-body’ may have less to do with laziness or introversion, and more to do with how individuals regulate ...

Many people I work with understand nutrition well. They know which foods support digestion, stabilise blood sugar, and nourish hormones. On paper, their diets look thoughtful and balanced. And yet, ...

India, Feb. 18 -- Pastoral ministry attracts people who care deeply about others and feel responsibility for the spiritual ...

Brain cells are increasingly being found outside the brain, and now researchers have identified specific neurons in the abdomen that control some aspects of digestion. Not all brain cells are found in ...

In this conversation with Republic World, she shares insights on the science, philosophy, and real-life impact of gratitude.