As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery are just as essential as your strength and conditioning workouts. Enter: ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...