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The Tabata method is all the rage (again)—should runners use it?
The Tabata method may not deliver instant VO2max gains, but its underlying approach can improve your speed when used ...
ATTLEBORO - It's intense. It's quick. That's what Michelle Burch of Attleboro likes best about Tabata. It's a high-intensity workout fit within a half-hour now being offered at the Attleboro YMCA's ...
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