Even if, as in my case, the habit you want to change is decades long.

We are creatures of habit and are hardwired to build habits. Unfortunately, for many of us, it’s easier to build bad habits than good ones. However, there is a way to use the brain’s reward system to ...

In the 19th century, there was a hydraulic model of how to be a good person. There are all these torrents of passion flowing through you. Your job, as captain of your soul, is to erect dams to keep ...

AMES, Iowa – The morning alarm is more than a signal that it’s time to get up – for many people it means it’s time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...