Easy Mug Cakes on MSN

These 4 common ingredients experts say to avoid when you see them

We pick up a colorful drink, grab a bag of chips, or reach for that tempting candy without giving it much thought. Simple, ...
Daily Herald

5 food additives that might be bad for your health — and how to avoid them

A striking new report from the federal government this month found that Americans on average get about half their calories from ultra-processed foods that have been linked in studies to increased ...
Fitgurú on MSN

4 everyday ingredients nutrition experts say to skip for better health and performance

A closer look at the common food additives linked to real health risks—and why reading labels matters more than ever.
Psychology Today

Avoid These 5 Food Additives to Feel Less Anxious

I recently attended a continuing medical education lecture by Kathleen Holton, Ph.D., MPH, and I want to share what I learned. But first, who is Dr. Holton? Dr. Holton is a nutritional neuroscientist ...
Healio

Food preservatives tied to higher risk for type 2 diabetes

Higher consumption of widely used food preservatives increased the risk for type 2 diabetes, according to a French study published in Nature Communications.The data “call for a re-evaluation of the ...