Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...
Why: Performing the lat pulldown from a kneeling position will add an extra postural challenge to the movement, since you'll be forced to be more active than when you sit on a bench for the standard ...
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Want a Wide, Muscular Back? Strength Coaches Swear by This Underrated Pulldown Variation
If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...
A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...
Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
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