WBAL-TV

Need sleep? Not everyone's circadian rhythm is the same: See why

YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...
Yahoo

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Add Yahoo as a preferred source to see more of our stories on Google. Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty ...

Circadian rhythm drives metabolic dysfunction in fat cells, study finds

Northwestern Medicine scientists led by Joseph Bass, MD, Ph.D., the Charles F. Kettering Professor of Endocrinology and ...
Inverse

Your Internal Clock Might Help You Optimize Your Workouts

Clocks existed long before smart watches and ticking timepieces. Our circadian rhythm, the internal clock driving most organisms — from bacteria to humans — is an ancient biological function that ...

Can you change your circadian rhythm—and should you?

Night owls get a bad rep, but it might be time to leave that shame behind.
Science Daily

A weak body clock may be an early warning for dementia

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity patterns were far more likely to develop dementia than those with steady ...