Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology doesn't seem to be the main culprit, according to a new ...

I have something to confess: I regularly sleep less than seven hours a night. Despite knowing that this duration is below the oft-recommended sleep guidelines for adults, I always try to justify my ...

A nationwide survey released ahead of World Sleep Day 2026 shows that many Indians still struggle with poor sleep. However, ...

Teens are getting less sleep, a trend that will impact their ability to learn and do well in school. But don’t rush to blame cellphones and social media, say the authors of a new study. Researchers ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

On World Sleep Day, a survey reveals nearly 46 per cent of Indians sleep less than six hours nightly, highlighting a growing ...

Lack of sleep harms almost every system in the body: From concentration and memory to hunger hormones, metabolism and the ability to cope with stress.

Nearly a quarter of teens sleep 5 hours or less per night and the majority sleep less than 8 hours. The problem is pervasive and technology... Teens are sleeping less than ever and screens aren't ...