"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here’s what you need to know about the supplement, plus why it may be helpful for your mental health.

Although research has found a strong connection between vitamin D deficiency and depression, it’s unclear whether vitamin D supplements can improve the symptoms of seasonal affective disorder.

From a fleeting bout of the blues to a more sustained sense of melancholy, depression exists on a spectrum-but no matter where we find ourselves on it, one thing is for sure: we all want relief. For ...

View post: I Was Crushing My Evening Workouts but Sabotaging My Sleep. Here's How I Fixed My Internal Clock While there are several options to help treat the symptoms of depression, they’ve come with ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression. The review used a scoping approach, mapping what’s been studied — including ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

MAGNESIUM plays a role in hundreds of bodily processes. The mineral helps regulate heart rate, glucose and blood pressure, and is essential for the synthesis of DNA and proteins. Magnesium also helps ...