Vibration plates aren’t generally harmful, but many promoters overstate the benefits of these platforms. Most research showing vibration plates are beneficial has involved perfo ...

I tried a vibration plate for one month. Here’s what happened - Are vibration plates any more than just a gimmick? The ...

All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...