Add Yahoo as a preferred source to see more of our stories on Google. For those who struggle with discipline, try devotion instead - elenaleonova/E+/Getty Images Now that it’s summer, I need to go to ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

Discipline, on the other hand, is the process of training yourself to obey a set of rules and requires regulation of attention, emotion and behavior. While the conscious practice of discipline can ...